L ive

I n

F low

E asily

Child Spirit

You have an innate knowing

Trust in yourself.


As a society we tend to look externally for pleasure and the answers to the challenges in our lives.


Our sense of community, self belonging and self responsibility has slowly been lost through years of oppression.


You have an inner wisdom that is trying to get your attention, to guide you to a life in flow and to a place that you recognise joy.


Live in the freedom that comes from being in touch with your inner compass that guides you on a daily basis and is the foundation of your purpose in the World.

Hi, I'm Tamra


I am blessed and excited to be qualified to ​offer you the amazing benefits of Personal ​Medicine, Core Gift Discovery and Sound ​Therapy. I love that these deep processes ask ​people to look within and seek the answers ​from their inner knowing. This makes them ​personally powerful for each individual.

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I’ve spent my whole life searching for ME.


Along the way I’ve grown through the impact of childhood neglect and ​embraced my creative thinking ADHD mind.

Everyday I celebrate my small wins and recognise and forgive my ​mistakes.

It has led to an interesting, sometimes fun, sometimes miserable ​eclectic career.

My learning journey includes Reiki Level 2 practitioner, Sound ​Therapist, Motivational Interviewing and a Certificate IV in Mental ​Health.


I have been working in community services for 5 years and most ​recently as a Mental Health Support Worker, Crisis Supporter and ​Psychosocial Recovery Coach.


I have finally found my joy in helping others realise what a happy and ​free life looks like for them and supporting them to achieve it.

I am a Meowmy to 2 furkids and my heart is in nature, music and dance.


Lightbox with motivation words for self care, positive thinking, mental health, emotional wellness

Self Care Circles

for NDIS Support People.

Pay from the heart

It's a role in which you are ​always giving.


It is rewarding and can be ​lonely and exhausting.


I reached near burn out and ​felt drawn to offer a space ​for others to focus on their ​self care.


Feel connected and chat ​about YOU.

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I bring experience in various ​roles both through providers ​and working independently.


Join me in this safe space ​with a focus on peer sharing ​and self care.


You can't give from an ​empty cup. Keep your cup ​topped up by discovering ​and enjoying your Personal ​Medicine.


Perfect for Support Workers, ​Support Coordinators and ​Psychosocial Recovery ​Coaches .


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Looking after YOU is ​crucial to your ​wellbeing and capacity ​to create a ​compassionate space ​for others.

Self Care Circle

What to expect :


Connect with peers on a ​personal level


Share your well being ​worries or any issues that ​are sitting with you


Gift yourself some you ​time to relax and be ​nurtured.



Discover your inner knowing


Be supported in taking ​consistent action on your self ​care.


Explore your Personal Medicine


Relax to a Sound healing ​Meditation with frequency ​minded music.


Self Care Circle

Pay from the heart


All Self Care Circles are held ​online via Google Meet.

Tuesday

630 pm - 745 pm AWST


Friday

730 am - 845 am AWST


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I look forward to ​sharing with you

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Happy dog owner talks with veterinarian about dog's health

Personal Medicine

What is Personal Medicine?


Everyone’s Personal ​Medicine is unique, focusing ​on the person as opposed to ​their struggle.


It is what we do to get well ​and stay well.


Personal medicine is a ​structured and specialised ​recovery and self care ​process that emerges from ​our natural resilience and ​inner knowing.


Personal Medicine can be ​the big things that give our ​lives meaning and purpose,

Personal Medicine is also the ​smaller things we do to take ​care of ourselves.


Utilising the Personal Medicine ​resources to discover deep ​insights.


Connecting you to that inner ​wisdom and exploring the ​possibilities.


Giving you back your potential.


YOU know how you help YOU.


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Pat Deegan - Founder of Personal Medicine

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Individual Personal ​Medicine Discovery and ​ongoing support

$90 for 90 minutes

A curiosity led ​conversation that digs ​deep into your why


Discover your Personal ​Medicine, experiment, ​play, have fun and hone ​them to something you ​love.


Together we use the Personal ​Medicine tools including ​cards, guides and tracker to ​record and track your ​progress and provide ​accountability and ​encouragement.


Optional - Sound Meditation ​and Energy Health Check.


For more information ​Tamara on 0430 531 430

About the Personal Medicine Tools

Personal Medicine Guide books


Specialising in :

Anger

Anxious Feelings

Distressing Voices

Feeling Depressed

Food Cravings

Grief

Negative Thinking

Self Harm

Sleep

Troublesome Beliefs

Personal Medicine Cards


Specialising in :

Anger

Anxious Feelings

Concentration

Distressing Voices

Effective Communication

Feeling Depressed

Financial Peace

Food Cravings

Grief

Negative Thinking

Oppression

Self Harm

Sleep

Stress

Trauma

Troublesome Beliefs

Worry

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My Personal Medicine

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Singing loud in the car helps to connect me

to my body and

releases tension and frustration.

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Walking in nature in ​Winter and swimming in ​the ocean in the Summer ​help ground me and I feel ​more connected to my ​body and divinity

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Waking up with my cats purring helps me to start

my day on a grateful note and reminds me to say my morning prayer.

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Walking in nature and ​singing fills me with joy ​and opens my heart


That is my favourite ​personal medicine.

Core Gift Discovery

What is Core Gift Discovery?


A Core Gift Discovery ​interview offers a powerful ​way to see what’s right in ​front of you.



It helps you get clearer ​about your unique sense ​of purpose and meaning, ​so that you can start to ​live in a more intentional ​way.


Connect and communicate ​more effectively.

Strengthen your self-confidence and shift your thinking towards hope.


Discovering your Core Gift can help you to make better decisions in all areas of your life.


Have a touchstone for reassurance, safety and courage in difficult times.


Your Core Gift is the unique offering you have to share with others.





It is connected to and ​strengthened by your life ​experiences —particularly ​your challenges.


Living by your Core Gift helps ​you :


To better share it with ​others,


Provides focus on your sense ​of purpose and well-being


Guides your decision-making ​on the path forward.

It develops throughout your ​lifetime, and becomes more ​impactful each time you ​face new challenges and ​learn more about how you ​are uniquely you.”


- Jackson Davis

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Core Gift Discovery ​Interview $110 for 2 hours

Interesting and deep ​questions on what's ​important in your life ​that support you to ​think outside the ​square.

Create your Core Gift statement

A fun and simple process that is impactful and insightful.

Learn about your ​challenges are your ​greatest strengths.

For more information

Tamara on 0430 531 430

Giving love for everythings

My Core Gift

is helping people

become brave outliers.


I give this by helping them to

be at peace with change, encourage ​freedom in nature, shared lived and ​learnt experinces and connect to ​something bigger.

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NDIS

Participants


Recovery

Support

and Mentoring


Both Core Gift Discovery and ​Personal Medicine are inner ​discoveries unique to each ​person. They are part of our ​human resilience and inner ​wisdom.

A recovery model that is not ​prescibed by a doctor or nurse


Recovery requires personal ​agency, courage and ​commitment.


It may be small steps over time ​but they are steps in a forward ​direction.


Core Gift Discovery and ​Personal Medicine focus on ​the person, their individuality ​and not their diagnosis or ​illness.


Together we explore deeply ​inward to tap into your resilience ​and innate knowing to ​experience a recovery which has ​a balance of things you do and ​medication you may take.


Available online via Google Meet ​or face to face in WA - ​Joondalup and North.


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NDIS Recovery Support

What to expect :


Develop your Core Gift ​Statement. This is a ​compass for your journey ​and your unique gifts that ​you give to the World.


Complimentary Personal ​Medicine guidebook, ​Personal Medicine cards ​and Success Tracker to ​keep you focused between ​our get togethers.


Be encouraged with ​curious trauma aware ​conversations.


Feel safe to share and just ​be you. Reclaim agency ​over your recovery


$62 per hour

Plan and self managed ​participants.

Face to face may incur travel costs.


For more information contact

Tamara on 0430 531 430

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Please get in touch to ​book or find out more



freedom@preciouspeople.com.au


0430 531 430


I look forward to meeting you soon

In harmony

Tamara