Health and Wellness with Music and Sound
Physics tells us that everything in the Universe is composed of molecules vibrating.
Vibrations produce a sound.
That sound will have a frequency.
The molecules have an optimum healthy frequency (vibration).
This frequency can be disturbed by another frequency and cause a dissonance.
Dissonance is defined as not in harmony, tension or not in agreement.
Dis - sonance can lead to dis-ease.
Precious People play music and instruments with healing frequencies that return your vibration back to harmonic resonance and wellness.
The frequencies will sing you to on a cellular level.
It's a phenomena called sympathetic resonance or entrainment
It's a law of nature.
The health benefits of meditation and music are scientifically proven and may include :
💗Reduced stress and anxiety 💗An increased ability to focus 💗Keeping the mind young 💗Reduced blood pressure 💗Improves sleep
Mindfulness and meditation are vital for a healthy mind helping you cope better with daily life.
You can listen to this music anytime and anywhere.
The positive effects are enhanced when you sit in an intention meditation
During my group sessions it is quite common to hear snoring whilst playing drum music through speakers at volume.
Creating harmony in your inner world to reflect in your outer world.
"If you want to discover the secrets of the Universe think in terms of energy, frequency and vibration".
surrender to The frequencies and let go in deep relaxation. You feel as if you are floating on a cloud.
I thoroughly enjoyed my Reiki infused facial with Tamara. Nurturing and relaxing - the organic skin care range she used was delightful, my face felt soft and light! I’ll be booking in regularly as part of my self care.
I really enjoyed the session. Thank you for leading beautifully
I thoroughly enjoy Tamra's sound therapy sessions, I always come away with a feeling of light heartedness and childlike innocense. Tamra is open, friendly, vibrant and so easy to be with. The music is gorgeous. I feel it uplifting and nurturing. It really is special.
Very relaxing. I slept so well that night.
Hi , I'm Tamra.
Good to meet you and Thank you for stopping by.My journey into wellness has been a been a steady one.
Education, curiosity and being an individual trusting in myself and having faith that I know what feels right for me has been key. Over the years I have transformed my life from being a smoker, drinker and fast food muncher to using certified organic personal, home and oral products, eating fresh organic produce and drinking more herbal tea than alcohol.
I look forward to meeting you soon x