Sound and Music have been been used for 1000's of years for healing and entertainment.
Music has a profound effect on our emotions and memories. Young children and most adults instinctively move their bodies when a suitable tune is played .
Singing is very therapeutic even if you are not the best singer. Belting out your favourite song in the car or the shower is guaranteed to stir the emotions.
Check out the Precious People Spotify playlist. A compilation of feel good tunes.
There is something for everyone.